A few folks have lately needed to make use of this 6 minute guided meditation I made a few years ago. It’s not tied specifically to any one tradition or religious practice, just a way of getting yourself recentered by using your senses and some music. Give it a try, and let me know how it works for you.
6 minute meditation MP3
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Please DO SHARE IT with anyone you think might benefit from it.
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thanks, Christopher–I needed that and didn't even know it. Thanks for sharing your voice and your gifts in such simple and direct ways. I'm sharing it with my students at Santa Monica College and with my peeps online.
thanks, Christopher–I needed that and didn't even know it. Thanks for sharing your voice and your gifts in such simple and direct ways. I'm sharing it with my students at Santa Monica College and with my peeps online.
thanks, Christopher–I needed that and didn't even know it. Thanks for sharing your voice and your gifts in such simple and direct ways. I'm sharing it with my students at Santa Monica College and with my peeps online.