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A few folks have lately needed to make use of this 6 minute guided meditation I made a few years ago. It’s not tied specifically to any one tradition or religious practice, just a way of getting yourself recentered by using your senses and some music. Give it a try, and let me know how it works for you.

6 minute meditation MP3

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6 minute stressbuster meditation 1 6 minute stressbuster meditation 2 6 minute stressbuster meditation 3

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