I was thinking to myself as I lay in bed this morning, coughing up phlegm, that I’ve been more sick in the past year than I’ve been in the last ten. The corollary is that I’ve traveled more in the past year than in the last ten, and travel and I seem to disagree, at least on a health front.
I already take a multivitamin supplement and drink plenty of juice and water (and coffee). Regular exercise is in the mix, too. I can’t take Airborne because I’m allergic to sucralose (nasty swelling rash) – what other tips and tricks do you suggest to fend off travel crud?
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